This transformative guide to understanding the connection between foot health and overall wellbeing. Drawing from her experience as a nurse and certified reflexologist, Raegen introduces a seven-step program that combines reflexology, emotional healing, mindfulness, and lifestyle changes to address chronic pain and imbalances in the body. Through inspiring client stories and practical insights, the book empowers readers to take charge of their health, uncover the root causes of their pain, and embrace holistic healing methods. Perfect for anyone seeking a natural, effective approach to living a pain-free and balanced life, this book is your first step toward healing from the ground up. ​